Minerals are chemical compounds or molecules found in nature. Though often mentioned alongside them, minerals are different than vitamins.
Reset Your Biological Clock for Seasonal Changes
November 1 2019
As the seasons change, often our sleep-wake cycle is disturbed.
Women’s Health: Probiotics and the Gut
October 30 2019
It has been estimated that the average human has about 10 trillion “human cells,” but we also play host to nearly 100 trillion bacteria.
Top Water-Soluble Vitamin Deficiencies
October 28 2019
In the early 20th century, it was believed that humans only needed four types of nutrients: proteins, carbohydrates, fats, and minerals.
The Best Supplements for Trying to Get Pregnant
October 18 2019
If you’ve decided it is time to try to conceive, you may already be wondering about what supplements are important for increasing your fertility and ensuring that your future baby is healthy.
Are you Deficient in These Fat-Soluble Vitamins?
October 16 2019
In the early 20th century, it was believed that humans only required four types of nutrients: proteins, carbohydrates, fats, and minerals. Since then, our understanding of health and nutritional needs has greatly evolved.
A Quick Guide to CLA (Conjugated Linoleic Acid)
October 7 2019
The nutritional supplement CLA (conjugated linoleic acid) is a unique form of the essential fatty linoleic acid that is showing tremendous promise in the promotion of good health.
The Health Benefits of Dandelion Root
September 25 2019
The common dandelion, Taraxacum officianale, is generally viewed as an annoying, invasive plant that’s challenging to control, but it’s actually a wonder weed with marvelous health benefits that range from improving digestion to controlling psoriasis.
7 Natural Approaches to Boosting Liver Health
September 23 2019
The liver is a vital organ, necessary for the metabolism and detoxification of whatever enters our bodies—foods, medications, alcohol, and toxins.
Spirulina and Chlorella: Algae with Healthy Benefits
September 16 2019
While images of slime growing in stagnant water may come to mind when you hear the term “algae”, this plant is actually consumed by many around the world.
Health Benefits of Arnica Montana
September 11 2019
You’ve likely sought pain relief at some point in your life. However, it’s not always easy to alleviate the body aches and soreness that may afflict you.
9 Health Benefits of Coenzyme Q10
September 4 2019
Coenzyme Q10 (CoQ10), which is also sometimes referred to as ubiquinone, is a naturally occurring antioxidant nutrient required for life.
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