Work Out Smarter, Not Harder With These Fitness Tips
February 26 2020
I get a lot of questions about overall health, fitness, and what supplements to take to gain that “extra” edge. There are a lot of wellness trends out there, and it’s hard to know what’s worth the hype and what isn’t.
How to Get Moving Again When You Have Plantar Fasciitis
February 21 2020
Plantar fasciitis can be terribly painful and debilitating at times, especially when not given the proper attention it needs to improve.
What Are the Health Benefits of Nitric Oxide Formulas?
January 31 2020
If you love the gym and performing at your best, then chances are you’ve heard about supplements that have the words “nitric oxide” attached to them.
Use Turmeric to Boost Your Active Lifestyle
December 30 2019
If you looked at every supplement on the market and compared their potential benefits across every aspect of health, you’d be hard-pressed to find many that can stack up to turmeric.
How Can Beta-Alanine Boost Exercise Performance?
October 21 2019
If you’re on a quest to improve exercise performance, then you may have heard about the supplement beta-alanine.
Delicious Whey Protein Recipes That Aren't Shakes
October 15 2019
Whey protein is a type of nutritional supplement made from certain proteins that are found in dairy.
How Important Is Meal Timing Post-Workout?
October 4 2019
Over the last few years, meal timing and post-workout nutrition has been a hot topic for fitness enthusiasts.
Are Pre-Workout Supplements as Good Without the Caffeine?
September 18 2019
From average gym-goers to professional athletes, pre-workout supplements have become a billion-dollar business.
Are Fasted Workouts Safe? Here’s What You Need to Know
September 6 2019
Hot on the trail of the best way to optimize workouts for the quickest fat loss solutions, many people have turned to fasted workouts, or intermittent fasting.
How Does Being Dehydrated Affect Your Workout?
August 27 2019
In the gym, few things can wreak as much havoc on performance as being dehydrated. It’s no secret their the body needs water to function properly on a daily basis, and in the gym, this is especially true.
Strength Training for Bone and Joint Health
July 29 2019
Strength training is one of the best things people can do over their lifespans to promote strong bones and healthy joints.
How Much Exercise is Too Much for Weight Loss?
July 24 2019
The journey to weight loss is a personal one. It takes self-confidence, challenging workouts and a time commitment.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.