The trace mineral selenium functions primarily as a component of the antioxidant enzyme glutathione peroxidase which works with vitamin E in preventing free radical damage to cell membranes.
The Unique Health Benefits of Astaxanthin
Of all the non-vitamin A carotenoids, astaxanthin is regarded as the “crowned king.” It is given this title because of its unique benefits and actions in promoting health and protecting against cellular damage, especially in the brain and vascular system.
5 Vitamin Duos That Work Better Together
Some nutrients work better when taken together as a combination rather than being taken alone.
CoQ10—Heart Health, Immunity, and Other Health Benefits
Coenzyme Q10 (CoQ10) is an essential component of mitochondria—the energy-producing unit in every cell in your body.
New Research Suggests Importance Of Vitamin D In Protecting Immune Health
In an open letter to public health officials, doctors, and healthcare workers, leading medical experts came together to make a strong statement regarding vitamin D’s benefits to immune function.
Best of Health & Wellness 2021: 5 Supplements You Should Know
The top 5 supplements of 2021. Find out why some of these products, including probiotics and collagen, have made the list year over year.
4 Supplement Starter Kits For Gut Health, Fitness, Skincare, and Immunity
Whether you're concerned about gut health, immunity, fitness, or more, a naturopathic doctor offers recommendations for supplements to address common health concerns.
The 8 Best Supplements for Improved Focus According to a Naturopathic Doctor
Discover better thinking skills and cognitive function with these top supplements for improved focus.
L-Theanine: The Nutrient in Green Tea That Has Powerful Health Benefits
L-theanine (Camellia sinensis), a unique amino acid found almost exclusively in tea plants. It is commonly used to relieve stress, promote calm, and increase mental energy.
4 Benefits of Apple Cider Vinegar Gummies According to a Registered Dietician
Apple cider vinegar has a long list of health claims, but do they stack up? A dietitian explains what ACV can do for your health, and the best way to take it.
The One Supplement That May Help Ease Bloat and Support a Healthy Weight
Research suggests that probiotics can help reduce bloating and indigestion while also potentially contributing to weight loss.
Top 5 Health Benefits of Turmeric According to a Doctor
Turmeric is widely known for its health benefits. A doctor shares 5 common health conditions that could especially benefit from turmeric.
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