Get A Healthful Boost With These 3 Easy Wellness Shot Recipes
What are wellness shots, and what ingredients do they usually contain? A registered dietitian shares her perspective, along with three health-boosting recipes.
5 Nutrition-Packed Recipes to Boost Your Immune System
Try healthy immune-boosting recipes like homemade pickles, carrot ginger soup, turmeric sauerkraut, and more.
5 Matcha Tea Recipes To Help Boost Immunity
Matcha is a green tea that is finely ground to release potent nutrition and flavor. Among the discovered beneficial properties of matcha are its antioxidant, anti-inflammatory, and adaptogenic properties.
Warm Up With These Vegan Comfort Food Recipes
The secret to making tasty vegan comfort food involves finding big flavors and protein-rich ingredients. As temperatures drop, warm up with one of these tasty vegan recipes.
A Healthy Back to School: Easy-to-Craft Lunch Recipes
When it comes to the back-to-school season, some parents struggle to find ways to create healthy meals for their kids without boring them.
Fuel your Morning with These Protein Muffin Recipes
It has long been said that making the time to have a healthy breakfast is key to starting the day. Breakfast need not be a large meal as long as it includes superfoods.
Bone Broth Farro and Lentil Bowls
We love simple nutritious meals that lend themselves well to meal prep and this farro lentil bowl is one of them.
Give the Pegan Diet a Try With These Tasty Recipes
The pegan diet is a dietary practice that involves aspects of both paleo and vegan diets. This guide will share all the details about what the diet is and how to follow it.
Immune Boosting Mushroom Coffee and Hot Cocoa Recipes
Try healthier coffee and hot cocoa alternatives that help boost the immune system with the benefits of mushrooms.
Apple Cider Vinegar Health Benefits and Recipes
Apple cider vinegar is a fermented liquid made mostly of apple juice. It is used to reduce inflammation, relieve digestive issues and detoxify.
Get the Health Benefits of Moringa With These Three Recipes
The leaves and pods of the moringa tree are loaded with nutrients and antioxidants. This superfood is frequently turned into a powder that can easily be added to just about any food.
Healthy Office Lunch Ideas
When the clock strikes noon at your office, do you run out the door to the closest deli or whip out your reusable container filled with a homemade sandwich or leftovers from the night before? If you opt for the former, you may be eating away at your hard-earned savings and you’re likely consuming more calories, fat, sodium, and added sugar than you would with a homemade meal.
This blog has not been approved by your local health department and is not intended to provide diagnosis, treatment, or medical advice. The content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.