Selenium important for liver ... I rarely get colds, flus. Micronutrients, especially Vitamin C, work to neutralize flus, colds, snake bite, bee stings, pollutions, food/chemical poisoning, drug poisoning etc. My focus, energy, adrenal, sleep are better; skin looks 10 years younger. Wild Yam, Saw Palmetto, Hyaluronic Acid, Lysine, MSM, and Vitamin C, Kelp (Iodine) -- these nutrients provide anti-aging benefits.
I take this supplement, plus others, according to Linus Pauling's (1901-1994) famous book on Vitamin C - 'How to Live Longer and Feel Better' ... here is my full list:
Vitamin C, 2000 mg x 3 times a day ; Multivitamin ; B-Complex 100 mg; Vit B12 1000 mcg ; Vitamin A 25000 IU; Vitamin E 1000 IU
; Vitamin D3 5000 IU
; Vit B9 - MethylFolate or Folinic Acid or Folic Acid 5000 mcg
; Red Mineral Algae ( Calcium ) 300 mg
; Magnesium Glycinate 300 mg
; Selenium 200 mcg
; Zinc 50 mg
; Iodine 1000 mcg (or use 3 Kelp capsules - Seaweed extract - to get total of 1000 mcg Iodine)
; Fish Oil Omega 3 (calculate to get 1000 mg of EPA daily)
; Probiotic, 1 capsule a day
;Coenzyme Q10 , 100 mg
;Vitamin K2 MK-7 300 mcg
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Linus Pauling (1901-1994) was the only person in history to receive 2 unshared Nobel Prizes and I am convinced of his thesis on Vitamin C and other vitamins. Since taking the nutrients, I rarely get colds, flus - not just me, other people I know too that follow Pauling's recommendation in his book 'How to Live Longer Feel Better by Linus Pauling'.
