I have been using melatonin for years to facilitate sleep and this product by Swanson works. The best thing is it’s so incredibly affordable compared to other brands. The dosage is 3mg and comes in very small capsules. The effectiveness is similar to other more expensive brands and I would f course want to pay less.
I've been using Swanson's melatonin capsules for the past few months and it has really improved my sleep quality. I used to have trouble falling asleep and would wake up frequently throughout the night. Ever since I started taking just one 3mg melatonin capsule about 30 minutes before bedtime, I've noticed a huge difference. I fall asleep faster, sleep through the night, and wake up feeling well-rested and refreshed.
I take these and I also give one a night to my senior 15 year old Maltese as recommended by our vet. They help her to sleep through the night. She used to get up and bark and wander around, but these help her to settle down and sleep well. I used to use the one by N.Foods, but these are more affordable. Thank you for reading my review. And for those taking care of senior dogs a big hug from me.
Melatonin has been a game-changer for my sleep routine! It's an effective way to naturally improve sleep quality. I've found that it helps me fall asleep faster and wake up feeling more refreshed. It's become a staple in my nighttime routine, and I highly recommend it for anyone looking to improve their sleep.
Melatonin was prescribed to me by the doctor because I was waking up during the night. It's essential to know that it doesn't help with falling asleep, as many people think, but it affects the quality of sleep. I took it before bedtime, and if I woke up during the night, I would take another tablet. I felt the effect, but it also has a cumulative effect.
Рекомендації із застосування As a dietary supplement, take one capsule with water one-half hour before bedtime. Інші інгредієнти Rice flour, gelatin. Попередження For adults only. As melatonin may produce drowsiness do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an auto-immune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications. Keep out of reach of children. Do not use if seal is broken. Store in a cool, dry place.
I have been taking melatonin for several months and find that it works much better than other sleep medications. I am able to fall asleep faster and sleep through the night, without feeling groggy in the morning. This brand is a good deal for the amount received. The capsules are small and easy to take. Will repurchase.
From the first day of taking the pill, I noticed how I began to go to bed much earlier and started to get up early and falling asleep became quick and easy, it’s a pity that I didn’t know about these pills before (thanks to my friend who advised me to buy such pills) since for a long time I suffer from insomnia, I also noticed that in the morning I don’t feel as overwhelmed as before, I began to wake up easily and feel good. I really liked these pills and I advise you if you need to adjust your sleep pattern.
I usually take it at night 30 minutes before I sleep. It works fast and makes me fell asleep more easily. The dosage is 3mg, which is suitable for any one who wants to start taking melatonin. The quality is great. It doesn’t any taste which is good. I think it is better than same product from other brands.
I have been using this melatonin for many years. it is not a means to help me fall asleep. it helps you fall asleep, even if you sleep for a short time. I drink it when I go to bed late or I need to get up early. I use it a lot, and when I don't need it, I don't use it. dependencies do not appear. it is our natural hormone. only when we sleep little, we lose this hormone. therefore, this supplement is a good aid for deep sleep