Most of the melatonin is in the mitochondria of cells. Some studies have shown that the melatonin in the pineal gland is just a backup for the melatonin in the mitochondria of cells. If there is not enough melatonin in the cells, it will be obtained from the pineal gland; if there is not enough melatonin in the pineal gland, it will affect sleep. Your sleep quality is very poor, it will cause inflammation, lack of antioxidant protection, and many problems will occur. Not only will you not sleep well, but it will also cause chronic inflammation and chronic degenerative diseases, especially in the brain. Normally, the body should have protection and protect itself through the antioxidant network. Some enzymes in the body are antioxidants, one of which is glutathione, which is considered the most important antioxidant, but melatonin is stronger and more effective. Melatonin is not only an antioxidant, it can activate other antioxidant networks, including glutathione. Melatonin is twice as antioxidant as vitamin E, which is important for preventing heart disease in the arteries, so melatonin is a powerful antioxidant and also activates other antioxidants. You might say melatonin helps you fall asleep, it's related to circadian rhythms, it's used to adjust sleep jet lag, but you've heard by now that melatonin is used to boost immunity, it's an immunomodulator, it helps regulate the immune system. It's very effective against certain viruses, I won't go into the details.
