Best B-complex but take it with food!Love Garden of Life vitamins because they are made from 100% organic whole food. For me, this B-complex does not cause upset stomach but I do take it after meal though. My mom has a sensitive stomach so she can only take it with a full stomach or else she would have a mild upset stomach, tolerable but uncomfortable. The pills are in capsule form so some people may choose to open the capsule and pour the ingredients into their drink/smoothie. The size of the capsule is about 2.2cm or 7/8” so it is relatively easy to swallow. I have placed a ruler next to the capsules to give you an idea of the capsule size. I take one capsule a day instead of the recommended 2 capsules per day, since we naturally get some Vitamin B in our diet. I do feel that this B complex gives me a natural energy boost that doesn’t make me crash like caffeine. Will definitely recommend it.
I love that it is a whole food vitamin B-Complex. I'm reluctant to take supplements which are full of chemicals. Garden of Life is a good brand. They come in glass bottle which is a plus for our bodies and for the environment. I've been taking several bottles of this Raw B-Complex now and I didn't find any allergic reactions whatsoever.
As someone who is strictly plant-based, I understand that there can sometimes be a deficiency in Vitamin B. Garden of life quality is the best in the market with Raw ingredients. I got the big size this time for better value. Good energy feels, great potency, all with excellent packaging.
The quality of the vitamins of this company is always high. And the ingredients are high quality too. I buy B vitamins to maintain my health as well as my nervous system. I always see the effect after taking the vitamin. That's why I buy and accept them. The size of the capsules is usually why buy them. The packaging is a good glass jar, which indicates high quality.
I absolutely love this supplement. I chose it specifically because it's natural, and unlike most supplements I've seen on iHerb, it doesn't have an excessive amount of B6. It's crucial to be aware that exceeding the limit of B6 can lead to neurological issues, so I found it strange that most brands don't take that into account. But yes, this one has given me remarkable energy and focus, greatly fueled my workouts, and alleviated fatigue. I must say, the quality is top-notch.
I must say, the results have been impressive, and I am thrilled with the increased energy and overall improvement in my well-being. This RAW B-Complex comprises a comprehensive blend of essential B vitamins, including B1, B2, B3, B5, B6, B12, biotin, and folate. These are derived from whole foods and not synthetic compounds, which means they're easily absorbed and utilized by the body. The supplement also contains a unique blend of fruits, vegetables, and live probiotics and enzymes that support overall digestion and immune health. Since I started taking this supplement, I have noticed a significant increase in my energy levels, especially during the afternoon slump. The B vitamins have worked wonders in reducing fatigue and keeping me focused throughout the day. Moreover, I have experienced a positive impact on my mood, with a noticeable decrease in stress and anxiety.
For me I noticed and felt the difference taking these. I’m a few weeks into the bottle and noticed my skin and overall look seem fresher and cleared up, my rough skin and acne were gone. I wasn’t expecting that but have been reading the benefits of a variation of B vitamins are good for better health. I previously was taking just sublingual B vitamins because a few years back on one of my yearly physical exams I was low in vitamin B. I will continue to use this brand Garden of Life Vitamin CODE Raw B-Complex.
I was having a problem I called "clown mouth"--dryness all around the outside edges of my lips. It lasted for months! And then a doctor told me I need Vitamin B12, which when I looked it up made sense because I'm a vegetarian. So glad I found this vegan source of what's usually animal-derived vitamins!
This is the first b complex I can tolerate. I've tried many different brands and this one is absolutely the best one. I have no side effects, I don't feel strange like on other b complex brands. It gives me energy, feeling of calmness, good concentration and gym stamina. I really love it and will definitely use it again.
As I wrote in my Rodiola reveiw, I am not without these Viamin B. The thing I do is empty all my casules and liquids into a small glass, add a little water and swig it back like a medicinal shot (yes its harsh) but it medicine folks (have a glass of sweet juce nearby for a chaser). These dont make my stomach feel queasy. Ther are made from real organic foods..Love these and I get super energy too.