It's a very nice honey. But if you want to improve your health, take UMF20+ and higher. UMF20+ is more expensive but also more active. If you just want honey for food and general health, get the same brand honey MGO 50+. It's way cheaper but tastes delicious.
If you hate being disappointed, don't worry, you won't be. when i pulled the safety seal, the most lovely fragrance, and when i tasted, nothing but yum. this says mgo 263+, which for the price paid sounds good to me, but what a lovely, natural, delicious, amazing product from precious new zealand honey bees and the new zealand manuka. thank you.
Have tried many brands of manuka but this is the most delicious. It is not too sweet and has a luscious creamy froth at the top. I sip one tablespoon slowly to coat my throat. Soothes any scratchiness and soreness