I wanted to try this coq10 because most supplements are better utilized in liquid form. The 200 mg dose is what i really liked about it. I mix it right into my exogenous ketones that i take before i workout. I did feel the extra energy it gave me - without caffeine! It also has a good taste, even mixed in with other flavors. The price is also not too bad, but i will probably wait for it go on sale before i buy :-)
This is great easy way to take . However if you are easily bloated , I will suggest just take soft gel one . This can make your stomach bloated . Once, I had some mix complicated situation. Vomited, and I could smell its flavouring . Still strong of course not so nice to mix with stomach acid. Maybe too much flavouring?