InstaKetones ordered for a friend who was trying unsuccessfully to lose weight. For a week of admission, her volume in the waist decreased by 4 cm, in the hips by 6 cm. She was in a wonderful mood and a sea of energy, she flew and did everything in time. But after a week she fell ill, her appetite and strength left her. Why? Ketosis and general acidification and intoxication of the body. It took two weeks to restore the body. The first 2 days, the most alkaline mineral water Essentuki 17, 3 liters each for leaching and Polysorb sorbents for removing intoxication. Further, 0.5 liters of mineral water in the morning for fasting and sorbent for the night. Ketones are an effective fat burning supplement, but you need to handle it wisely. Mistakes that have been made - the manufacturer recommends 1 scoop (14.25 g) 1-3 times a day 40 minutes before meals and exclude carbohydrates for at least 4 hours after taking ketones. A friend took in the morning and evening on the scoop and excluded carbohydrates. It is imperative to take multivitamins with trace elements to support the body and Sports Research, CLA 1250 to enhance the effect. But that didn't save us. During the recovery, they reduced the amount of proteins and added vegetables and fiber as much as possible. Now I started drinking ketones in the morning, 1/4 scoop 3.5 g after mineral water for fasting. We plan to gradually increase 7g to half a scoop. In the evening, he takes collagen with additives for assimilation and production of endogenous (see my page), in order to avoid sagging skin and loss of muscle tissue. The condition is efficient, but there is no feeling of flight, as well as a special appetite. Lose weight. If you have any questions - write. I will add a review. PRIYANMAR quality index - efficiency / assimilation 62%, benefit 51%, harm 32%, and everyone has their own need. All health and well-being!
