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This classic Indian recipe is a favorite in most Indian restaurants. We slow-simmer chickpeas in a delicious blend of onions, tomatoes, and aromatic spices. Enjoy as a hearty dish on its own or accompany with naan, roti, or your favorite rice.
Microwave
Tear pouch 2" to vent and heat on high for 1 minute (ovens may vary).
Stovetop
Pour contents into a pan; heat on low for 4 minutes or until hot, stirring occasionally.
Serve as is, with Tasty Bite Rice® or with flatbread!
Grab pouch from sides as contents will be hot. Refrigerate unused portion.
Water, chickpeas*, tomato paste*, sunflower oil*, dried onion*, coriander powder*, salt, cumin*, jaggery (brown cane sugar)*, dried garlic*, spices*, apple cider vinegar*, chili peppers*, dried ginger*, turmeric*, red chili pepper powder*.
*Organic
This product has been processed in a facility that also processes peanuts, tree nuts, wheat, dairy and soy.
Do not consume if pouch is leaking or swollen.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement Facts | ||||
| Serving Size: 2/3 cup (140 g) | ||||
| Serving Per Container: About 2 | ||||
| Per Serving | % Daily Value* | Per Pouch | % Daily Value* | |
| Calories | 160 | 330 | ||
| Total Fat | 6 g | 8% | 12 g | 16% |
| Saturated Fat | 0.5 g | 3% | 1 g | 6% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 390 mg | 17% | 800 mg | 35% |
| Total Carb. | 28 g | 10% | 57 g | 21% |
| Dietary Fiber | 8 g | 30% | 17 g | 60% |
| Total Sugars | 5 g | 11 g | ||
| Incl. Added Sugars | Less than 1 g | 1% | 1 g | 2% |
| Protein | 6 g | 12 g | ||
| Vitamin D | 0 mcg | 0% | 0 mcg | 0% |
| Calcium | 50 mg | 4% | 100 mg | 8% |
| Iron | 1.8 mg | 10% | 3.8 mg | 20% |
| Potassium | 460 mg | 10% | 950 mg | 20% |
| *The % Daily Value (DV) tells you hoe much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
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