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View this orderSmall seed. Big nutrition.
We love chia.
We love that these mighty seeds naturally energize the body and balance the diet with 6.4 g Omega-3†‡ and other plant-based nutrients. We love how their mild, nutty flavor complements dishes from sweet to savory.
†Per serving
§See nutrition information for total fat content.
‡Contains 10 g of total fat per serving
Quick tip: Soak 2 Tbsp of seeds for 5-10 minutes in 6 oz of water to produce a nutritious gel that can be used as a vegan egg substitute in countless recipes.
Raw organic chia seeds.
Storage: Store in a cool, dry place away from sunlight.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||
| Serving Size: 3 Tbsp (30 g) | ||
| Serving Per Container: About 30 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Total Fat | 10 g | 13% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 8 g | |
| Monounsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 12 g | 4% |
| Dietary Fiber | 10 g | 36% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 5 g | 3% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 210 mg | 15% |
| Iron | 2.2 mg | 10% |
| Potassium | 220 mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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