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It's simple: no short-cuts, just 100% commitment to quality and 43 g whole grains per serving.
Arrowhead Mills® brand was born in the Texas Panhandle back in 1960. We've grown, but we haven't changed how we do things. We're still building long-term relationships with our organic growers, working with them face-to-face, day-to-day. Hard work, honesty, kindness, and business with a handshake -that's our process. That's the Arrowhead way. It's how we bring the awesome goodness of the land to your table and we're real proud of it.
Quinoa was a staple of the ancient Incas and means "the mother grain". It's high in iron and has a distinctive flavor and fluffy texture. It makes a tasty choice for casseroles, pilafs and even salads when cooked.
Basic Quinoa
Rinse quinoa thoroughly either by using a strainer or by running fresh water over the quinoa in a pot and draining. Place quinoa and water in a 1 1/2 qt. saucepan and bring to a boil. Reduce heat and simmer until water is absorbed (10 to 15 min.). When done, grains will be translucent and the outer germ layer will separate. Use basic quinoa in any favorite rice or grain recipe.
Makes 3 cups.
Organic quinoa.
Quinoa is raw. Please cook fully before enjoying.
Store in a cool dry place.
Filled by weight. Not by volume. Some settling may occur.
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||
| Serving Size: 1/3 cup (43 g) | ||
| Servings Per Container: 9 | ||
| Amount Per Serving | % Daily Value* | |
| Calories | 160 | |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0 g | 1% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 30 g | 11% |
| Dietary Fiber | 3 g | 11% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 6 g | |
| Vitamin D | 0 mcg | 0% |
| Iron | 4 mg | 20% |
| Thiamin | 0.1 mg | 8% |
| Niacin | 1.3 mg | 8% |
| Phosphorus | 180 mg | 15% |
| Calcium | 30 mg | 2% |
| Potas. | 320 mg | 6% |
| Riboflavin | 0.2 mg | 15% |
| Folate | 20 mcg DFE | 6% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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