Take 2 capsules with morning, afternoon, and evening meals. Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program. Tips: Consuming carbohydrates helps with muscle retention of creatine.

Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant, or nursing.

Store in a cool, dry place. Contents sold by weight, not volume.

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