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View this orderThe length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.
Take daily with water or juice upon waking and post-workout, or on non-training days, after a meal.
Loading Phase - 1 rounded tsp. twice daily (total of 10 g/day) for 5 to 7 days.
Maintain Phase - 1 rounded tsp. daily (total of 5 g/day).
Cycling Protocol: 8 weeks on, 2 weeks off. Repeat.
Recommended Use or Purpose: Aids in improving performance in repetitive bouts of brief, highly-intense physical activity. Aids in increasing muscle mass when used in conjunction with a resistance training regimen.Allergen Warning: Produced in a facility that also handles milk, soy, egg, peanut, tree nut, fish and shellfish products.
Do not use if you are pregnant or breastfeeding, have a medical condition or are taking prescription medications. Consult a healthcare practitioner before use. May result in weight gain. Not intended for use by those under 18. Keep out of reach of children. Store in a cool, dry place.
California Warnings: Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead. Prop 65.While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Supplement Facts | ||
| Serving Size: approx. 1 rounded teaspoon (5 g) | ||
| Serving Per Container: 20 | ||
| Amount Per Serving: | % Daily Value | |
| Creatine Monohydrate | 5 g | † |
| † Daily Value not established. | ||
