A 5-Minute Guide to Potassium: Benefits, Deficiency, and More
September 16 2020
Potassium is an electrolyte important for cell health and regulating blood pressure. What are potassium deficiency symptoms and what is the recommended dose?
A 5-minute Guide To Glutathione: Why It’s Important For Immune Function
July 27 2020
Glutathione helps us protect and detoxify our cells. What are the benefits of Glutathione? How does it relate to NAC? And how can it benefit immunity?
8 Natural Approaches to Lowering Blood Pressure
January 27 2020
High blood pressure, also known as hypertension, is a common condition that requires the heart to pump harder than desired due to increased pressure and stiffness in the arteries.
9 Ingredients To Look For In An Immunity Supplement
June 29 2020
Looking to boost immune health? A doctor explains why ingredients like maitake mushrooms, green tea extract, and ginger are important for the immune system.
Can Magnesium Help Improve Sleep?
July 1 2020
Have trouble sleeping? Magnesium is an essential mineral in the body that may impact your ability to fall and stay asleep comfortably.
6 Different Forms of Vitamin C and How to Use Them
June 26 2020
A doctor unpacks the differences between vitamin C forms including ascorbic acid, liposomal vitamin c, and Ester-C as well as the benefits of each.
8 Health Benefits of Olive Leaf Extract
February 2 2018
Many of us are familiar with olive oil and its benefits but have little to no awareness of the powerful benefits of olive leaf extract (OLE). Also referred to as oleuropein, the name of its main component, Olive Leaf Extract is derived from the leaves of the plant that bears olives, a tree called Olea Europaea. It is believed by many to help prevent cardiovascular disease, diabetes, cancer, and other conditions.
iHerb Customer Smoothie Recipes
September 5 2017
Recently, we asked iHerb customers to share their favorite smoothie recipes featuring iHerb grocery items. Out of multiple entries, we chose the following to share with you. Enjoy!
Immune Boosting Mushroom Coffee and Hot Cocoa Recipes
January 29 2019
Try healthier coffee and hot cocoa alternatives that help boost the immune system with the benefits of mushrooms.
Healthy Office Lunch Ideas
November 14 2018
When the clock strikes noon at your office, do you run out the door to the closest deli or whip out your reusable container filled with a homemade sandwich or leftovers from the night before? If you opt for the former, you may be eating away at your hard-earned savings and you’re likely consuming more calories, fat, sodium, and added sugar than you would with a homemade meal.
Top 6 Supplements Vegetarians May Need
August 22 2018
People choose to be vegetarian or vegan for many reasons. Some do it for health while others do it based on religious or political convictions. Abstaining from meat and other animal products may require self-control and perseverance, especially for those who are just beginning to make the switch, but many feel it is worth it and follow the diet for a lifetime.
Fast and Easy Detox Bath Recipes That Relax and Rejuvenate
December 27 2018
Soak away stress and toxins in a relaxing, warm detox bath.
10 Tips on How to Stay Healthy While Flying
December 20 2019
Whether you are traveling for business or pleasure, it’s no fun to fall ill once you arrive at your destination.
This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.